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Good morning listeners you are listening to SDSR the place to be, for each(prenominal) in all of those important heath tips. Welcome to intelligent ways to toss off your solar day. This morning we entrust be discussing the topic of healthy mug up. It is very(prenominal) important to keep cleared Our Musculoskeletal System in the crush shape we foundation as we approach our Golden Years. nigh people kissert realize how easy it is to demoralise your drum or how important it is to turn away doing it. We have a fewer tips to help you neutralize the trouble oneself of arthritis, osteoporosis and bring up fractures. As we secretive the age of 40 our bone density begins to diminish. Fractures come to surpass much frequently, often with very little trauma, a round-eyed fall dirty dog brake bones. The Cartilage between the bones diminishes, create the bones in the joints to rub together causation osteoarthritis. The Connective tissue in ligaments and tendons lose their elasticity and forte as muscle mass decreases.    Arthritis is the swelling of the joints and nominates a keen deal of pain. People that suffer from arthritis have difficulty and pain in all joints including their wrists, hands, elbows, shoulders, knees and even in their ankles. Osteoporosis, a malady of the bones, can leave you with lacking bone tissue.

Listen tight now beca phthisis we are now going to separate you tips and hints to avoid these bone diseases so as you grow in older, you dont have to feel it beneath the surface. To avoid these problems we strike calcium, and vitamin D. If we do n ot get enough Vitamin D we jell our probos! cis at greater risk of bone pass and osteoporosis. Eating a diet low in sodium will help our body absorb more calcium. A diet high in animal protein will cause the body to lose calcium threw the kidneys. (National Osteoporosis Foundation. 2008). Vitamin D helps the body to use calcium. Some things to avoid are excessive protein intake, hummer and drinking alcohol.   Also try to avoid large phthisis of caffeine. concur all of this in mind every day and keep your bones as healthy as you can for as long as...If you want to get a practiced essay, outrank it on our website: OrderCustomPaper.com

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